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Recognize Early Signs Of Work Burnout For A Better Life Balance

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist Balancing work and personal life can be tricky. In this article, we’ll talk about early signs of work burnout, giving you tips to keep a healthier balance in your life. Work burnout happens when work stress starts affecting how you feel. If you can […]

Know The Truth Why Women Live Longer Than Men

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist The difference in how long men and women live has been studied a lot. People have known for a while that women usually live longer. But why is that? It’s not simple – there are many reasons. In this blog, we’ll look at why […]

Treat Tennis Elbow With The Most Effective And Proven Ways

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist Tennis elbow, or lateral epicondylitis, is a common issue with the outer part of the elbow. It happens when you use your forearm and wrist too much, causing pain and tenderness in the bony bump on the outer side of the elbow. It’s not […]

Understand Now The Difference Between Flu, Cold, and COVID-19

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist Winter brings sniffles, coughs, and health worries. It’s important to know the difference between the common cold, flu, and COVID-19. This guide is like your friend for winter, making things simple so you can grasp what your body is telling you. Feeling a bit […]

Forget Neck Pain: Expert Tips for a Pain-Free Life

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist Neck pain is like an unwelcome visitor that hangs around too long, making everyday activities a bit tougher. Certainly, lots of people deal with it and it usually comes from things like sitting weird, spending too much time on screens, or carrying too much […]

Empower Yourself With Proven Secrets For Cortisol Reduction

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist In our fast world, stress is always there, making our minds and bodies feel not so great. But here’s the good news: you can do things to make it better. I will explain you simple ways to make you feel less stressed (- cortisol) […]

How To Reduce Your Hair Loss With Natural Ways

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist Hair loss, called alopecia, can affect your scalp or whole body, and it can be temporary or permanent. Causes include genetics, hormones, medical conditions, or aging. Men are more likely to experience it then women. In their lifetime, hair loss is likely to affect […]

According To Reliable Research COVID-19 Is Still Really Dangerous

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist Like the flu and RSV, COVID-19 cases go up and down with the seasons. We have better treatments and a new vaccine, but the pandemic isn’t finished. Some might think COVID-19 is like a common cold now, but for older folks with health issues, […]

The Powerful Impact Of Music On Mental Health: Everything You Need to Know

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist Music isn’t just for entertainment. It’s a powerful tool that can deeply impact our mental health, offering comfort and relief to those suffering from depression and anxiety. It can play a crucial role in mental health care. For those struggling with mental health issues, […]

Unlock Now A Diet Plan With The Best Anti-Aging Foods

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist In our search for better health and a longer life, understanding the importance of our diet is crucial. Longevity isn’t just about living more years; it’s about living healthier ones. This interest in living well for longer is growing, and at its core is […]