Stress: A Silent Killer That Needs To Be Investigated Better

   Article written by Moneeba Younis — Reviewed by Maria Gonzalez, Rohini Prasannan and Cosimo Simeone Introduction  Feeling: Anxious? Tense? Overwhelmed? You might be experiencing stress. Stress is a natural response to danger or challenge, but too much stress can be bad for our health. It can be caused by many things, by learning to manage stress, we […]

Simple Ways To Overcome The Lower Back Pain

           Article Written by Rohini Prasannan  — Medically reviewed by Cosimo Simeone Introduction: Lower back pain is a very common condition. In fact, nearly 2 in every 3 people have lower back pain at some point in their lives. But the cause is not normally serious, and you can often manage the […]

A Better Pregnancy Journey With Prenatal And Postnatal Physiotherapy

    Article Written by Maria Gonzalez — Medically reviewed by Cosimo Simeone and Rohini Prasannan  Introduction Congratulations on your pregnancy! We understand pregnancy can be overwhelming, whether you’re an expecting mother or supporting a loved one. We can assist you in understanding the changes a woman’s body goes through during pregnancy and how to manage them. It’s […]

The Truth About Vegan Dieting: Is Really Helpful?

           Article written by Moneeba Younis — medically reviewed by Rohini Prasannan and Cosimo Simeone Introduction: Veganism, as a distinct philosophy and lifestyle, originated in the mid-20th century. The term “vegan” was coined in 1944 by Donald Watson, a British animal rights activist and founder of The Vegan Society. He used the term […]

Sleep Better At Night: Secrets To Overcome Insomnia

 Article Written by Maria Gonzalez — Medically reviewed by Cosimo Simeone and Rohini Prasannan  Introduction: Are you struggling with restless nights? You’re not alone. Insomnia is a growing and common condition that affects people worldwide. In fact It can be a significant challenge to achieve a good sleep cycle and maintain overall well-being (1) Did you know […]