Like the flu and RSV, COVID-19 cases go up and down with the seasons. We have better treatments and a new vaccine, but the pandemic isn’t finished. Some might think COVID-19 is like a common cold now, but for older folks with health issues, it can still be very serious, accordingly infectious diseases specialists.

COVID-19 is now part of the viruses we see more often in fall and winter. Even though you can get COVID-19 any time, certain times of the year make it more likely. It’s kind of like the flu and RSV. You might get COVID-19 again, just like you can get the flu again.

If you’re not in great health, like if your immune system is weak, or you have lung or heart problems, or you’re over 60, you’re more likely to get really sick from COVID-19. These folks could even get more than one infection at once, like COVID-19, RSV, and the flu all together.

More COVID-19 Cases on the Rise

COVID-19 cases are going up again, according to the CDC’s data tracker. The virus can change a bit, making new versions. Vaccines help, but if the virus changes a lot, even vaccinated people might get sick more often.

The key defense It’s to keep up with vaccines, including the flu and RSV. Now, there’s a vaccine for all three of these respiratory diseases that peak at the same time. In fact, these viruses change over time, so we need updated vaccines for better protection.

The CDC isn’t watching infections as closely as before, but they’re still looking at new virus versions. Experts says if the virus changes a lot, it could lead to another big problem where our immunity doesn’t help much.

So, even though we’ve made progress, COVID-19 is still a big concern, especially for older or sicker people. To stay safe, it’s important to get vaccinated, follow safety rules, and stay alert to the ongoing challenges posed by the virus.

What happens if you catch COVID-19 nowadays?

When you catch COVID-19, you might notice symptoms that are similar to what people experienced earlier in the pandemic. These symptoms usually show up about five to seven days after you’ve been exposed to the virus.

They can include a sore throat, dry cough, congestion or a runny nose, fever or chills, feeling tired, losing your sense of taste or smell, nausea or vomiting, diarrhea, headaches, and muscle or body aches. The most important symptom to pay attention to is having trouble breathing or feeling very short of breath. This means your lungs might be seriously affected.

One big worry for many people is the possibility of getting long COVID. We don’t know everything about long COVID and how it affects people in the long run. But some folks continue to feel symptoms for six months or more after having a COVID-19 infection. These lingering symptoms often include body aches, joint pains, trouble sleeping and feeling tired, and having a foggy brain.

Scientists believe long COVID is caused by an immune reaction triggered by a COVID-19 infection, but measuring its impact is challenging. It might take five, 10, or even 20 years to fully understand how COVID-19 affects people over a long time.

Best safety measures

When it comes to staying safe from COVID-19, the same rules that worked before are still important. This means making sure you have the latest COVID-19 vaccine, washing your hands often, not touching your face too much, wearing a mask if you feel sick or worry about being exposed.

Furthermore keeping some distance from others when the virus is spreading a lot, staying home when you feel sick, and staying informed about the current ways to treat COVID-19.

Experts strongly recommend that everyone gets vaccinated. If you start feeling sick with any symptoms, it’s a good idea to stay away from others until you feel better, no matter what virus you might have.

It’s also a good idea to get tested for COVID-19, If you have symptoms. If the test shows you have it, take care of yourself, stay away from others for at least five days or until your symptoms are gone. And wear a mask for another five days to protect people around you.

It’s important to remind to everyone that COVID-19 can still be a problem. Especially for people who are more likely to get very sick, even if they’ve had the vaccines. So, it’s everyone’s job, especially those with strong immune systems, to look out for those who might not be as protected. That’s something we do for all kinds of viruses.

Guarding Mental Health In Winter Wave

In the wintertime when COVID-19 is spreading, it’s super important to take care of our feelings. The pandemic has made a lot of people feel worried and stressed for a long time, as already said in our previous article. But don’t worry, there are things we can do to keep our minds healthy during the winter wave.

COVID-19 and our feelings are connected. Not knowing what will happen and being away from friends can make us feel more anxious and stressed. It’s important to know this connection so we can find ways to feel better.

Doing things like moving our bodies can help a lot. Even in the cold, doing some exercise can make us feel happier. Eating good food is also important. Fruits, veggies, and other healthy foods can make us feel better in our minds too.

Talking to friends and family, even if it’s on the computer, can make us feel less lonely. It’s good to have people around who care about us.

Also If we’re feeling really sad or stressed, it’s okay to ask for help. Talking to someone who knows about feelings, like a mental health professional, can give us good advice and make us feel better.

To sum up, taking care of our minds in the wintertime is crucial. By moving our bodies, eating well, talking to friends, and asking for help when we need it, we can make our minds stronger. So, even when it’s cold outside and COVID-19 is around, we can still keep our minds feeling good.

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