The Powerful Impact Of Music On Mental Health: Everything You Need to Know

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist Music isn’t just for entertainment. It’s a powerful tool that can deeply impact our mental health, offering comfort and relief to those suffering from depression and anxiety. It can play a crucial role in mental health care. For those struggling with mental health issues, […]

Know How to Navigate Through The Bipolar Disorder Symptoms

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist Bipolar disorder is becoming more prevalent nowadays. Greater awareness and a deeper understanding of its symptoms certainly contribute to its increased detection. The diagnosis rates for bipolar disorder have surged from 11.5 to 24.5 per 100,000 person-years. However, bipolar disorder isn’t the only mental […]

Unlock Today The Best Meditation Techniques On Earth

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist The first recorded instances of meditation are found in the context of Vedantism in India, dating back to approximately 1500 BCE. However, some experts believe it may have originated even earlier, around 3000 BCE. Meditation is a special way of sitting quietly and focusing […]

Live Better With The Power Of Positive Thinking

Article Written by Rohini Prasannan — Medically reviewed by Cosimo Simeone and Maria Gonzalez Introduction: We live in a world of challenges and uncertainties. For this reason maintaining a positive outlook can be a game-changer for our mental and physical well-being. The concept of positive thinking has gained significant attention over the years, and with good reason. Our […]