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Hair loss, called alopecia, can affect your scalp or whole body, and it can be temporary or permanent. Causes include genetics, hormones, medical conditions, or aging. Men are more likely to experience it then women. In their lifetime, hair loss is likely to affect more than 55% of women and 85% of men.

Men generally have higher levels of testosterone, leading to increased levels of DHT (Dihydrotestosterone). This could be a reason why men experience baldness more rapidly. Elevated DHT levels contribute to the faster shrinking of hair follicles, ultimately resulting in baldness.

Baldness often means losing a lot of hair from your scalp. Some people let hair loss happen naturally, while others use hairstyles, makeup, hats, or scarves to cover it. Some also try treatments to stop more hair loss or make hair grow back.

Before you try hair loss treatments, talk to your doctor about why you’re losing hair and what options might work for you. Loosing hair can be challenging and also can change your life, so taking the first steps as soon as possible could be really helpful in stopping it.

Symptoms:

Hair loss can happen in different ways, depending on what’s causing it. It can come on slowly or quickly and affect just your head or your whole body.

Here are some signs of hair loss:

1. Hair Getting Thinner on Top:

  • This is the most common type, especially as people get older. In men, hair might start to go back on the forehead. For women, the part in their hair may get wider. Older women might notice a receding hairline.

2. Bald Spots in Circles or Patches:

  • Some people lose hair in round or patchy spots on the head, beard, or eyebrows. The skin might be itchy or painful before the hair falls out.

3. Hair Suddenly Coming Out:

  • A big shock, either physical or emotional, can make your hair start coming out. You might notice a lot of hair in your comb, in the shower, or even when you gently pull on it. This type of hair loss can make your hair overall thinner but is usually temporary.

4. Losing Hair All Over Your Body:

  • Certain medical conditions or treatments, like chemotherapy for cancer, can make you lose hair everywhere on your body. The good news is that the hair usually grows back.

5. Scaly Patches on the Scalp:

  • If you have patches of scaling (flaky skin) on your scalp, it could be a sign of ringworm. This might also come with broken hair, redness, swelling, and sometimes ooze.

Knowing these signs can help you understand what might be happening with your hair. Whether it’s thinning slowly or falling out suddenly in patches, recognizing the signs helps in figuring out the best way to deal with it.

Causes:

As people get older, both men and women often experience a decrease in the thickness and amount of their hair. This happens due to a mix of factors, including:

  • Family history
  • Hormonal changes
  • Age

Inherited baldness, known as pattern baldness, is more common in men, and it can start anytime after puberty. By the time men reach 70, about 8 out of 10 will show signs of pattern baldness.

Stress, whether from a tough time or a major life event, can also make a lot of hair fall out. This kind of hair loss is called telogen effluvium. During this, you might notice more hair coming out when you wash it or comb it. This hair loss usually lasts about 6 to 8 months and often gets better on its own. But sometimes, it can stick around longer.

If you are stressed you will find helpful to read this article with video meditation techniques to help you to reduce stress and consequently hair loss.

Causes of stress-related hair loss include:

  • High fever
  • Severe infections
  • Childbirth
  • Big surgeries
  • Strong emotional stress
  • Certain medications.

Some women between 30 and 60 years old might notice their hair getting thinner all over. We don’t know exactly why this happens.

Other reasons for hair loss, especially if it’s happening in an unusual way, include conditions like alopecia areata (bald patches), anemia, autoimmune diseases, burns, infections, too much shampooing or blow-drying, hormone changes, thyroid issues, nervous habits like pulling at your hair, radiation therapy, scalp ringworm, tumors in the ovaries or adrenal glands, and bacterial infections of the scalp.

Understanding these various reasons for hair loss is important for finding ways to prevent it or manage it effectively.

Hair loss Natural Treatments:

Giving your scalp a massage, especially when using oils and masks, not only feels nice but also boosts your scalp’s health and might make your hair thicker. Massaging can encourage hair growth by stretching the cells at the bottom of your hair follicles. These cells are essential for forming hair, promoting growth, and managing the cycle of shedding and regrowth.

In a study from 2019, massaging the scalp for just 4 minutes a day over 24 weeks improved hair growth, blood flow, and overall scalp health. Plus, it’s a good stress-buster, which is helpful if stress is causing your hair loss.

Remember to use your fingertips, not your nails, and make small circles with light to medium pressure. While there’s no strict time requirement, doing this regularly is important.

Aloe vera is another natural option. It’s known for its soothing properties and not only conditions your hair but also takes care of issues like dandruff. Applying pure aloe vera gel a few times a week or using aloe vera shampoo and conditioner can keep your scalp healthy and clear hair follicles.

Coconut oil is great too. Packed with something called lauric acid, it goes inside your hair and prevents protein loss, keeping it from breaking. Whether you use it for a few hours or overnight, massaging coconut oil into your scalp and hair can hydrate them. A study in 2021 even found that coconut oil on the scalp makes it and your hair healthier.

Other natural solutions:

Viviscal, a natural supplement for hair growth, has a marine complex called AminoMar C. It’s made from shark and mollusk powder, organic silica, and vitamin C. These ingredients help make new cells and strengthen existing ones.

Fish oil is filled with omega fatty acids that can improve your hair from the inside out. It’s got nutrients and proteins that help with hair density and diameter, reducing hair loss. These fatty acids make your cells work better and boost your immune system, which is good for your overall health.

Ginseng supplements are believed to stimulate hair follicles, promoting hair growth. Although there’s not a lot of research, a review in 2018 showed some good results. Just make sure to take them as directed and watch for any side effects.

Onion juice might not smell great, but it’s been shown to help with hair growth and treat a condition called alopecia areata. Applying onion juice to your scalp for at least 15 minutes.

Rosemary oil, a common essential oil, can stimulate new hair growth and even treat a type of hair loss called androgenetic alopecia. Mixing a few drops with a carrier oil and massaging it into your hair and scalp or adding it to your daily shampoo and conditioner can make your hair healthier.

Geranium oil, taken from the fragrant plant Pelargonium graveolens, can make your hair stronger, hydrated, and restored. Mix a few drops with a carrier oil and apply it directly to your hair or add it to your shampoo and conditioner.

Lemon, whether it’s fresh lemon juice or lemon oil, can improve your hair quality and growth. You can put fresh lemon juice on your scalp 15 minutes before shampooing or use lemon essential oil mixed with a carrier oil in a hair mask.

1 Comment

  1. Antonio

    A very nice and complete article!
    It is rare to find a very accurate and complete article like this. Has got lots of information, the causes of the hair loss, many remedies (including natural remedies) for this problem of hair loss, for the hair’s health and more.
    All done very well.

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