Unlock Today The Best Meditation Techniques On Earth

Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist The first recorded instances of meditation are found in the context of Vedantism in India, dating back to approximately 1500 BCE. However, some experts believe it may have originated even earlier, around 3000 BCE. Meditation is a special way of sitting quietly and focusing […]