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The various benefits of Magnesium

Has been shown in recent research that Magnesium has various benefits such as:

  • Magnesium is crucial for maintaining bone health and protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones. Some studies associate lower levels of this mineral with a higher risk of osteoporosis (1).  
  • Plays a vital role in keeping your heart health and safe.
  • Helps to create and repair DNA and RNA.
  • Muscle movements: aiding in muscle contraction and relaxation. In fact, has been proved to have benefits in muscle cramps (2).
  • Plays a critical role in brain function and mood: magnesium intake with a lower risk of depression and anxiety (3).
  • May support better sleep (4).
  • May increase the exercise performance. Specifically, has been shown that Magnesium supplementation may improve the efficiency of energy metabolism, and enhance performance parameters in both aerobic and anaerobic exercises (5).  

You can find a very good supplement of Magnesium in our shop area: https://mundushealth.com/supplements/. Of course we recommend to have a balanced diet and varied diet, we also offer nutritional digital consultations follow this link to book your appointment with our expert,https://mundushealth.com/make-appointments/.

     Resources:

  1. Rondanelli M, Faliva MA, Tartara A, Gasparri C, Perna S, Infantino V, Riva A, Petrangolini G, Peroni G. An update on magnesium and bone health. Biometals. 2021 Aug;34(4):715-736
  2. Bilbey DL, Prabhakaran VM. Muscle cramps and magnesium deficiency: case reports. Can Fam Physician. 1996 Jul;42:1348-51.
  3. Tarleton EK, Littenberg B. Magnesium intake and depression in adults. J Am Board Fam Med. 2015 Mar-Apr;28(2):249-56. 
  4. Zhang Y, Chen C, Lu L, Knutson KL, Carnethon MR, Fly AD, Luo J, Haas DM, Shikany JM, Kahe K. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep. 2022 Apr 11;45(4): zsab276.
  5. Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. (2017). Can Magnesium Enhance Exercise Performance? Nutrients, 9(9), 946

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