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Article written and designed by Cosimo Simeone, Msc, PgdDip, Bsc, Physiotherapist

The first recorded instances of meditation are found in the context of Vedantism in India, dating back to approximately 1500 BCE. However, some experts believe it may have originated even earlier, around 3000 BCE.

Meditation is a special way of sitting quietly and focusing your mind. One of the most common and easier type of mediation is based on breathing.

Usually is recommended to meditate in the morning to feel more calm and have more energy. But other experts recommend to perform it before night sleep.

Meditation helps you feel calm and peaceful. It’s like a magic potion that makes your worries and stress disappear. In fact, you become friends with your feelings and learn to be kind to yourself.

Just like when you practice soccer or drawing, meditation takes practice too. The more you do it, the better you become at finding that quiet place inside you.

Certainly, meditation is your special time to listen to your heart, breathe deeply, and let your mind rest. It’s a little like a secret adventure where you explore the treasure of your own thoughts and feelings. And when you open your eyes, you feel refreshed and ready for whatever comes next in your day.

How many types of meditation exist on Earth?

Meditation comes in different types, each helping you feel calm and focused in its own way. Let’s learn about the different types of meditation:

  1. Breathing Meditation: In breathing meditation, you pay attention to how you breathe. You watch how you breathe in and out, like catching your breath in a calm jar. This one is the easiest type of meditation to start as a beginner and on this link here you can see how to perform it.
  2. Mindfulness: This kind helps you focus on right now. When you sit quietly, you watch your thoughts and feelings, like watching clouds in your mind’s sky.
  3. Guided Meditation: In guided meditation, a calm voice helps you imagine things. You might think about walking in a peaceful forest or floating on a calm river. It’s like having a friendly guide in your thoughts.
  4. Loving-Kindness Meditation: This type is about sending good wishes to yourself and others. In addition, you might wish happiness for your family, friends, and even people you don’t know. So, it’s like planting kindness seeds in your heart.
  1. Transcendental Meditation: Here, you use a special word called a mantra. You say it quietly to yourself. Therefore, it’s like focusing on the sound of ocean waves.
  2. Zen Meditation (Zazen): In Zen meditation, you sit very still and focus on your breath. If thoughts come, you let them go, like leaves floating on a river.
  3. Chakra Meditation: This kind thinks about energy centers in your body called chakras. And then you imagine them glowing and balanced, like colorful wheels of light.
  4. Movement Meditation: This type is about moving slowly and mindfully. So, it could be walking, yoga, or tai chi. It’s like letting your body talk in a peaceful way.

What are the scientifically proven benefits of meditation?

Meditation is like a special tool that helps us feel better in many ways. It’s like a calming magic trick for our minds, making us less stressed and more peaceful. When we do this special practice, our brain sends out happy signals, making us feel really joyful inside. It’s like a happiness potion just for us!

Also, it’s like giving our brain a workout. We become better at paying attention and remembering things. So, it’s like training our brain to be super smart! When we’re upset or mad, meditation is like a superhero power. It helps us calm down and feel in control of our feelings. It’s like a soothing hug for our emotions.

But it’s not just good for our minds. It’s also like a friend to our heart. It makes our heart strong by slowing down its beats and making our blood pressure lower. It’s even like a shield for our body. Our immune system, the body’s protector, gets stronger with meditation. It can fight off bad germs and keep us healthy.

Lastly, meditation helps us sleep like a cozy bear. When we practice it, our brain relaxes, making it easier to fall asleep and have sweet dreams. So, remember, meditation is like a treasure chest full of good things. It makes us calm, happy, smart, in charge of our feelings, healthy, strong, and sleep better. Just a bit of quiet time each day can make us feel like superheroes!

if you are also approaching meditation for anxiety or depression for example. I really recommend you to book an appointment with one of our expert mental health practitioner. Experience and professionality is what you can expect from our magic experts.

Transcendental mediation guide for beginners:

Transcendental Meditation is a unique way of finding peace and happiness by calming your mind. Imagine your mind is like a busy playground with lots of thoughts running around. It’s like a special game that helps those thoughts settle down.

Here’s how it works: You sit quietly and close your eyes, just like when you’re getting ready for a good story. Then, you repeat a special word or sound inside your mind. This word is like a secret code that helps you focus and relax.

As you keep saying this word silently, something amazing happens. It’s like the noisy playground in your mind starts to get quieter. The thoughts that usually bounce around slow down, like a merry-go-round gradually coming to a stop. This gives your mind a chance to rest and feel peaceful.

People usually do it two times a day, for about 15-20 minutes each time. It’s like taking a break from playing to recharge your energy. Just like you feel more awake after a good nap, your mind feels refreshed and ready to take on the day.

Furthermore, it has lots of cool benefits. It’s like a treasure chest full of good things for your mind and body. It helps lower stress, which is like letting go of a heavy backpack. It makes your thinking clearer, like a fog lifting from a mountain.

So, whenever you want to give your mind a little vacation and enjoy moments of stillness, you can try it. It’s like discovering a hidden oasis of peace inside your own mind, waiting for you to explore. In addition I’m adding to you this link so you can learn step by step how to perform it.

Chakra Meditation guide for beginners:

Chakra Meditation is a wonderful practice that brings balance to your inner energy centers. To begin, find a quiet and comfy space where you won’t be bothered. Sit or lie down, then gently close your eyes.

Relax and take a deep breath. As you breathe, picture colorful wheels of energy at specific spots in your body. Imagine a red wheel at the base of your spine, an orange one in your lower belly, a yellow one in your upper belly, and so on, up to the top of your head.

As you focus on each energy center, take slow, deep breaths. Inhale and see light entering the chakra, and as you exhale, let go of any negativity. Move through each chakra, spending a few breaths on each.

When you’re done, take a few deep breaths and open your eyes. Feel grateful for the sense of calm and balance you’ve created.

If you’re curious to see how it’s done, you can watch this helpful video that guides you through the meditation. Remember, practice makes perfect. With time, Chakra Meditation can help you find inner peace and harmony.

Conclusions:

Remember meditation is not a cure for everything as nowadays many people think. Certainly meditation has its potential and proven benefits.

But if you are suffering from chronic depression, anxiety or sleep problems is always best practice to speak with your GP or book an appointment with our mental health practitioners as I said previously.

In fact, mental health disorders need to be treated properly with the help of a specialist. Remember to have a good and happy life you need to prioritize your health every day in your life. Believe in yourself! You are great.

Article Designed by Cosimo Simeone

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